We provide an indoor/outdoor Co-Ed group exercise class that includes instructor-guided exercise prescription.  We use various forms of exercise to get you in top shape.  We focus on functional movement rather than isolation exercise because functional movement mimics movements we perform in everyday activities, and we are preparing you to better handle the race of life.  That race includes carrying groceries, picking up your 5 year-old in the middle of the night and carrying them back to bed, dodging the dog as you come into the yard, playing tennis, playing golf, and whatever else life can throw at you.

However make no mistake, because we encourage intensity this course will also prepare you for the additional rigors associated with focused training for competition in activities such as triathlons, martial arts, and other competitive sporting events.  It will also prepare you for entrance into law enforcement academies and military service, as well as keep you in shape to perform those on-going duties.

Each workout is different than the last, and you can expect combinations that include running, calisthenics, gymnastics movements, plyometrics, and weight lifting.  You may also experience unique individual and team challenges.  From experience, we can say you will hate some workouts, and you will love others. But, as you experience and complete the workouts, you will see results, you will learn what camaraderie means, you will make new friends, and you will be able to share your experiences for a lifetime.   

It is an all-weather course.  That means there will be an instructor on-site in all weather conditions, with the exception of dangerous conditions such as during a tornado, active lightning within 5 miles, etc.  Otherwise we will exercise in the rain, snow, cold, heat, and the like.  We have some cover, but we don't worry about the heat and cold.

The only requirements to participate in the course are desire, and dogged determination.  Whatever your fitness level, we will meet you where ever you are.  Our workouts are designed to challenge both the elite athlete and the beginner through appropriate scaling.

Course Location: We meet at various sites throughout Dripping Springs, TX.  We are currently meeting at The Bit O'Grace Ranch.  See the Contact page for directions.

My name is Steve Curran. I served in the U.S. Air Force and in the U.S. Air Force Reserves for a total of 12 years. I have a Bachelor’s degree in Electrical Engineering from the University of Texas at Austin. In my full-time occupation, I am a Patent Agent with a local law firm. Additionally, I was an NCAA Division I Baseball Umpire for nine years.

I also have a passion for fitness, which is why I am doing this. That passion is the reason I decided to become a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a CrossFit Level 1 (CF-L1) Trainer. I get a rush out of helping people transform themselves and seeing them get fit. I have been a fitness instructor/trainer providing these types of workouts since 2005. I am adult CPR/AED certified.

In addition to helping you get into better shape, I can also help you train for any upcoming sport season.  Sport-specific conditioning training is one of my specialties.  So let me help you add distance to your drive, or velocity to your forehand, or shave time off that race.